Netball Tip #4 - November 16, 2018
Summer is finally here… the mornings are getting lighter… the days are longer and warmer….. time to get out of bed and enjoy…. having a good start to the day will increase your energy levels and help to make your time on the netball court successful:
start the day with a glass of water
Consume a healthy breakfast
Make some time for a morning exercise routine before hitting the court
Don’t skip any nutrient group throughout the day
Consume healthy snacks every 2-3 hours
A healthy snack before a game could be:
Small bowl cereal with chopped fruit and yoghurt
Crumpets with sliced banana and drizzle of honey
Raisin toast with jam
Enjoy your netball and summer time!!
Each fortnight we will be providing a ‘Netball’ tip. If you would like it to be around something specific please let us know.